The ALIGNMENT SCANNER, is a 3-minutes audio tool that helps you tune into what's happening in your bodies. It's about connecting with yourself and create space for new responses.
We've got different bodies! The mind, the physical, the emotional, and the energy body. Taking a journey through each of them daily with this quick scanner will kickstart the creation of new neuro-pathways, expanding your capacity for awareness.
And, you subscribe to my Letter, where we dive into deep conversations, fueled by our genuine yearning for connection. Together, we're on a mission to build the beautiful world our hearts know is possible. You can unsubscribe anytime, if you choose to.
OTHER RESOURCES & TOOLS
This is a list of places and authors that might support your journey, they have supported mine, and many are not even mentioned here, to all of them my infinite gratitude.
It is not an extensive list, just a brief compilation of some that have been powerful for me and my clients.
GROWTH AND TRANSFORMATION
The work of Byron Katie's site. This practice allows you to access the wisdom that always exists within you.
On Being with Krista Tippett, podcast. Pursuing deep thinking, social courage, moral imagination, and joy, to renew inner life, outer life, and life together.
The Four Agreements. Book by Don Miguel Ruiz. A personal guide to personal freedom.
The Mastery of Love. Book by Don Miguel Ruiz. A practical guide to the art of relationship - a Toltec wisdom book.
The Surrender Experiment. Book by Michael A. Singer. His journey into life's perfection.
The art of Possibility. By Rosamund Stone and Benjamin Zander. Transforming professional and personal life.
MINDFULNESS
The Power of Intention. Book by Dr. Wayne W. Dyer. Learning to co-create your world your way.
Chopra Center Meditation site. A good place to explore meditation.
How to Relax. Book by Thich Nhat Hanh. Mindfulness essentials. He has other how-to books in this series.
The Life-Changing Magic of Tidying Up. Book by Marie Kondo. The Japanese art of decluttering and organizing.
MONEY
The Energy of Money. Book by Maria Nemeth. A spiritual guide to financial and personal fulfillment.
Emotional Currency. Book by Kate Levison. A woman's guide to building a healthy relationship with money.
The Abundance Code. Book by Julie Ann Cairns. How to bust the 7 money myths for a rich life now.
Sacred Economics. Book by Charles Eisenstein. Money, gift & society in the age of transition.
The Soul of Money. By Lynne Twist. Transforming your relationship with money and life.
It is not your money. By Tosha Silver. How to live fully from Divine Abundance.
NEUROSCIENCE
Breaking the Habit of Being Yourself. Book by Dr. Joe Dispenza.
Personal Well-Being Survey. By the Heart Math Institute. This scientifically developed assessment tool gives you a snapshot of your current level of well-being and stress management.
Rewired. Series by Dr. Joe Dispenza on Gaia. Introduction to your brain S1:Ep1.
EROS AND SEXUALITY
Eros Unredeemed. Book by Dieter Duhm. The world power of sexuality.
Prerequisites to Ecstasy. Book by Om Rupani. A no-nonsense guide to what it really takes to create the love and sex we say we want.
Woman on Fire. Book and year program by my teacher Amy Jo Goddard. Nine elements to wake up your erotic energy, personal power, and sexual intelligence.
LIFE TOOLS
Ten Ways to Have a Better Conversation. A TED talk by Celeste Headlee.
Five Ways to Listen Better. A TED talk by Julian Treasure.
Clearing Fear and Worry. Tapping with Brad Yates.
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Happy to share resources with you!
I may refresh this list from time to time, so come back to it.
Or if you want to go deeper into any of these subjects I will be happy to share more with you.
Let's talk.